How to Improve Your Sleep | This Morning

How to Improve Your Sleep | This Morning SUBSCRIBE: https://youtu.be/nE2uhv-ZCSw : Subscribe now for more! http://bit.ly/1JM41yF
We spend a third of our lives doing it and yet almost one in three people still struggle to sleep. Sleep expert Sophie Bostock is here on World Sleep Day to explain how you can make the most of the β€˜elixir of life’. She’ll also be debunking some pesky sleep myths – including why you can eat before bed and why 8 hours sleep is not the magic number!
Broadcast on: 15/03/19

Like, follow and subscribe to This Morning!
Website: http://bit.ly/1MsreVq
YouTube: http://bit.ly/1BxNiLl
Facebook: http://on.fb.me/1FbXnjU
Twitter: http://bit.ly/1Bs1eI1

This Morning – every weekday on ITV and STV from 10:30am.

Join Holly Willoughby and Phillip Schofield, Ruth Langsford and Eamonn Holmes as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs!

Dr Zoe and Dr Ranj answer all your health questions, stay stylish with Gok Wan’s fabulous fashion, be beautiful with Bryony Blake’s top make-up tips, and save money with Martin Lewis.



Categories: Entertainment

Tagged as: , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s